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Top Health Benefits of Tea & Coffee

Top Health Benefits of Tea & Coffee

Top Health Benefits of Tea & Coffee

Most people around the world love to sip tea or coffee as part of their morning ritual. It not only fills your body with a zeal for freshness but also lowers down the risk of several diseases. Tea & coffee are the most loved beverage across the world.

Many studies have proven that coffee has a high level of antioxidants & beneficial nutrients that can benefit the human body. People have a different take on caffeine present in tea/coffee but one can’t deny the health benefits that it offers. While both tea & coffee contains caffeine & antioxidants, however, their content is higher in the coffee.

In this article, we’ve rounded up a few health benefits associated with tea & coffee:

Fights free radicals

When our body processes certain food into energy, it produces free radicals. These chemicals can damage the body cells & result in various ailments. Both tea & coffee are overloaded with antioxidants that can fight these free radicals.

Reduces Heart ailments

The next effective health benefit associated with tea & coffee is that it can reduce the risk of heart ailments. Earlier, doctors used to advise heart patients to limit their tea/ coffee consumption however, recent studies have proven otherwise. Doctors now believe that tea/coffee can help in building calcium in the blood vessels that carry blood to the heart.

Weight management

Both tea and coffee contain caffeine which acts as a fat-burning substance, thus helping you in losing weight effectively. Tea or coffee are low-calorie beverages so, people with weight issues should consider switching from sugary drinks to basic brewed coffee.

Boost energy levels

Consuming tea or coffee can instantly kick your energy levels. People feel less tired after drinking tea/coffee, this is mainly because the caffeine present in the coffee gets absorbed into the bloodstream & blocks the inhibitory neurotransmitter adenosine in the brain. When this happens, the various aspects of the brain’s function like mood, vigilance, and memory increase.

Reduces the risk of Parkinson's disease

Consuming tea or coffee also helps in protecting the body against the risk of Parkinson's disease. Studies have also shown that people who consume tea or coffee may be less likely to experience depression & other cognitive issues.

Reduces the formation of gallstones

The next benefit associated with tea & coffee is that they can help in reducing the formation of gallstones in the gallbladder. Gallstones are little pieces of crystallized cholesterol so, by consuming coffee you can easily prevent the formation of gallstones.

Reduce the risk of cancer

The next benefit associated with tea & coffee is that they can help in reducing the risk of developing prostate & breast cancer. Many studies have proven that regular coffee or tea drinkers have a lower rate of cancer.

Keep liver diseases at bay

The next benefit associated with tea & coffee is that they can help in keeping your liver healthy by keeping chronic liver diseases at bay.

So, these are a few health benefits associated with tea & coffee. Light-to-moderate caffeine intake has impressive health benefits. Consuming 3 to 4 cups of tea or coffee per day is good for reducing health issues.

Now, that you are aware of the health benefits of tea/coffee, it’s time to enrich your coffee experience.

Our Top Picks

#1. Kawaii ceramic moon coffee mug

Ceramic moon coffee mug

The unique starry nights & moon design on this ceramic coffee mug looks absolutely stunning & can make your coffee experience more enjoyable.

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#2. Kawaii kitten coffee ceramic mug

Kitten ceramic coffee mug

If you prefer to have a lid on your coffee mug then this kawaii kitten coffee mug is best suitable for you. The cute kitties on the mug will uplift your mood everytime you sip coffee from this mug.

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Final thoughts

Wrapping it up we can say that coffee/ tea is absolutely safe to consume in moderation. Don’t forget to explore Kawaii Amai to buy amazing coffee mugs.

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